What is a dream?

Though a few people may not remember dreaming, it has been suggested that everyone dreams between 3 to 6 times per night. A typical dream will consist of a series of events based on a random assortment of memories; fictitious scenarios all woven into a rich tapestry of chapters that you may have some participation with.

Who chooses these events? memories? fictitious scenarios?

Who magically weaves a script and directs the action allowing you to take part. Is it us doing all this work subconsciously while we are supposedly unconscious? These questions, for the most part, have baffled science. To this day, there is still not a conclusive, definitive factual reason for why we dream.

The Science of Dreaming

Searching Google for ”What is a dream?” attempting to obtain a scientific slant; I cherry-picked the following speculative thoughts.

The average person living to 75 years of age will have slept for 25 years.
It is thought that each dream lasts for 5 to 20 minutes.
Around 95% of dreams are forgotten by the time a person gets out of bed.
Dreaming can help you learn and develop long-term memories.
Recalling something from the past that has appeared in your dream is called the dream-lag effect.
There is a difference in the quality and quantity of dreams experienced in rapid eye movement and non-rapid eye movement sleep.
48% of people that feature in a dream are recognised by the person dreaming.
Blind people dream more with other sensory components compared with sighted people.

Keen to get Started ?

Lucid dream - maybe tonight with free guided audios

The free guided audio playlists referenced in the video above are available for you below:-

Free How to Lucid dream in 5 steps guided audio playlist (25 mins)

These 5 free steps cause you no sleep disruption. The 5 free guided audios include 5 minute durations:-

All you need is a quiet space, optional headphones and a spare 25 minutes per day for 5 days in the morning, afternoon or evening.

Free How to Lucid dream in 7 steps guided audio playlist (37 mins)

These 7 free steps cause you no sleep disruption. The 7 free guided audios include 5 minute durations:-

Also included are two 1 minute Affirmations

Recommendations

The additional recommendations referenced in the video are below:-

Dream Journal

Affirmations

Reality Checks

Lucid dreaming guided audio collections

Intermediate

Expert

Your Journey

Guiding you step by step through each of the 5 steps.

Choose individual guided audio durations to suit you.

Free downloadable eBook

Free how to Lucid dream in 5 easy natural steps

All the steps, step by step in written form.

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