What is Body scan meditation?
An in-depth investigation into the moment by moment experiences of the body. Achieved by bringing your attention and awareness to the current feelings and senses of your body. You can, over time, use Body scan meditation to manage stress, anxiety, hypertension and general physical pain. The purpose is to train yourself to notice what is being experienced in the body in real-time. Body scan meditation is a useful practice to learn self-awareness by understanding how your physical experience is connected to your emotional experience.
Benefits of Body scan meditation
Can help reduce stress, hypertension, alleviate anxiety, lower blood pressure and clear your mind. Body scan meditation is also a great precursor to sleep as the practice of identifying and working with physical or emotional issues before sleep is an excellent way of programming the body to prioritize your desire to sleep above other issues causing you insomnia.
Body Scan Meditation Collection
£24.99
Description
This collection includes 6 x individual guided audios (BSM-5, BSM-10, BSM-15, BSM-20, BSM-25, BSM-30) totalling 105 mins of guided Body Scan Meditation. The BSM-105 collection is designed for you to experiment with various durations of Body Scan Meditation. BSM-5 is a 5-minute audio quickly covering the basics of Body Scan Meditation. Whereas BSM-30 is a 30-minute guided audio covering Body Scan Meditation in more depth. BSM-10, BSM-15, BSM-20, BSM-25 cover the core elements of Body Scan Meditation in increasing levels of detail.
Benefits
This guided audio can help reduce stress, hypertension, alleviate anxiety, lower blood pressure and clear your mind. Body scan meditation is also a great precursor to sleep, as the practice of identifying and working with physical or emotional issues before sleep is a great way of programming the body to prioritize your desire to sleep above other issues that are causing you insomnia
Use
These 6 x guided audio files use a guided narrative and Autogenic training.
Safety
Please do not listen to this guided audio meditation while you are operating heavy machinery or in any situation, you need to be alert.
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