Steps – 20 mins


This 20-minute meditation is designed for people with a regular good amount of free time who would like to achieve Lucid dreaming and or Astral projection. It covers your descent down a set of stairs and gives you a brief chance of achieving a trance state.


This meditation uses visualisation to help you achieve a trance state. Promoting a downward motion within your mind and body this meditation has you visualise a set of steps disappearing down off into the distance. You slowly descend these steps concentrating on how your body feels as you descend down.

I use a combination of Elevator and Steps to help me achieve a trance state when meditating to increase Lucid dreams. I also use both these meditations on route to achieving an Astral Projection.


This 1 x guided audio file uses a guided narrative and Autogenic training.


Please do not listen to this guided audio meditation whilst you are operating heavy machinery or in any situation, you need to be alert.

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