This meditation uses visualisation to help you achieve a trance state. Promoting a downward motion within your mind and body this meditation has you visualise a set of steps disappearing down off into the distance. You slowly descend these steps concentrating on how your body feels as you descend down.
I use a combination of Elevator and Steps to help me achieve a trance state when meditating to increase Lucid dreams. I also use both these meditations on route to achieving an Astral Projection.
This 1 x guided audio file uses a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation whilst you are operating heavy machinery or in any situation, you need to be alert.