Description
This guided meditation uses Visualisation to imagine a rope hanging in front of you. Using your concentration you feel yourself climbing up the rope moving your point of awareness further and further up the rope in an attempt to trigger the Astral projection reflex.
Use
This 1 x guided audio file uses a guided narrative and Autogenic training.
Safety
Please do not listen to this guided audio meditation whilst you are operating heavy machinery or in any situation, you need to be alert.
