This meditation uses Visualisation to help you trigger the Astral projection reflex.
The Astral projection reflex is the name for a process whereby your body allows a copy of your consciousness to safely and consciously leave your body temporarily.
For more information on this theory and Astral projection – please see /astral-projection.
This meditation uses visualisation to help you move your point of awareness outside your body,
This 1 x guided audio file uses a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation whilst you are operating heavy machinery or in any situation, you need to be alert.