This meditation collection uses Visualisation to help you trigger the Astral projection reflex.
The Astral projection reflex is the name for a process whereby your body allows a copy of your consciousness to safely and consciously leave your body temporarily.
For more information on this theory and Astral projection – please see /astral-projection.
This meditation collection uses visualisation to help you move your point of awareness outside your body, expanding and contracting your body, using your breathing. This meditation can trigger the Astral projection reflex.
BAL-105 includes 6 x individual guided audios (BAL-5, 10, 15, 20, 25, and 30) totalling 105 mins of guided meditation.
The BAL-105 collection is designed for you to experiment with various durations of meditations. BAL-5 is 5-minute audio quickly covering the basics. Whereas BAL-30 is a 30-minute guided audio covering this guided meditation in more depth. BAL-10, 15, 20 and 25 cover the core elements in increasing levels of detail.
These 6 x guided audio files use a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation whilst you are operating heavy machinery or in any situation, you need to be alert.