This 60-minute relaxation collection is designed to be used by people with a good amount of free time. 4 x individual 15 minute guided audios cover Progressive Muscle Relaxation, Deep breathing exercises, Body scan meditation and Clearing your mind.
This collection can help you lower your heart rate, lower blood pressure (hypertension), clean your lungs, clear your mind, reduce muscle pain, tension, stiffness, stress and anxiety in your body and help fight insomnia.
These 4 x guided audio files use a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation whilst you are operating heavy machinery or in any situation, you need to be alert.