Description
This 40-minute relaxation collection is designed to be used by people with a good amount of free time. 4 x individual 10 minute guided audios cover Progressive Muscle Relaxation, Deep breathing exercises, Body scan meditation and Clearing your mind.
Benefits
This collection covers different areas of relaxation and can help you lower your heart rate, lower blood pressure (hypertension), clean your lungs, clear your mind, reduce muscle pain, tension, stiffness, stress and anxiety in your body and help fight insomnia.
Use
These 4 x guided audio files use a guided narrative and Autogenic training.
Safety
Please do not listen to this guided audio meditation while you are operating heavy machinery or in any situation, you need to be alert.
