This collection includes 4 x individual guided audios (PMR-5, DBE-5, BSM-5, CYM-5) totalling 20 mins of guided Relaxation. This 20-minute relaxation collection is designed to be used by busy people with little free time. Quickly covering Progressive Muscle Relaxation, Deep breathing exercises, Body scan meditation and Clearing your mind in individual 5-minute durations.
This collection is a quick overview on different areas of relaxation and can help you lower your heart rate, lower blood pressure (hypertension), clean your lungs, clear your mind, reduce muscle pain, tension, stiffness, stress and anxiety in your body and help fight insomnia.
These 4 x guided audio files use a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation while you are operating heavy machinery or in any situation, you need to be alert.