The practice of concentrating on specific parts of the body and focusing on removing tension in that area can be a great way of identifying and reducing stress and anxiety in the body. Muscle pain, tension and stiffness are some of the most common symptoms brought on by stress and anxiety. Progressive muscle relaxation can activate the relaxation response lowering heart rate, calming the mind and reducing muscle tension.
This 1 x guided audio file uses a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation while you are operating heavy machinery or in any situation, you need to be alert.