The (PMR-105) collection includes 6 x individual guided audios (PMR-5, PMR-10, PMR-15, PMR-20, PMR-25, PMR-30) totalling 105 mins of guided Progressive Muscle Relaxation. The PMR-105 collection allows you to experiment with various durations of Progressive muscle relaxation. PMR-5 is 5-minute audio quickly covering the basics of Progressive muscle relaxation. Whereby PMR-30 is a 30-minute guided audio covering Progressive muscle relaxation in more depth. PMR-10, PMR-15, PMR-20, PMR-25 cover the core elements of Progressive muscle relaxation in increasing levels of detail.
The practice of concentrating on specific parts of the body and focusing on removing tension in that area can be a great way of identifying and reducing stress and anxiety in the body. Muscle pain, tension and stiffness are some of the most common symptoms brought on by stress and anxiety. Progressive muscle relaxation can activate the relaxation response lowering heart rate, calming the mind and reducing muscle tension.
These 6 x guided audio files use a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation while you are operating heavy machinery or in any situation, you need to be alert.