This guided audio will help improve your energy levels, slow your heart rate, clean your lungs and reduce stress and anxiety. This audio can help with sleep, fighting insomnia by focusing your mind and removing tension from your body.
This 20-minute audio uses a guided narrative and Autogenic training to help relax your body and take your brainwaves down to states associated with Meditation. This audio should be used by people who want a break from a stressful situation or want to achieve the benefits of a regular Deep breathing exercise routine.
Please do not listen to this guided audio Meditation while you are operating heavy machinery or in any situation, you need to be alert.