This collection of 6 x guided audios is excellent for experimenting with various durations of Meditation. The short 5-minute audio quickly covers the basics of Deep breathing exercises. The 30-minute audio covers the practice in more depth. The other included audios varying from 10 – 25 minutes cover the core elements.
Research suggests carrying out Deep breathing exercises can help manage stress and anxiety levels. Lower blood pressure. Slow heart rate. Clean lungs and improve energy levels and help alleviate insomnia. Deep breathing exercises combined with techniques like Autogenic training and guided Visualisation, can calm and help Clear the mind.
On the whole Deep breathing exercises can make you healthier by reducing your stress and anxiety levels. Tackling insomnia, improving energy levels and strengthening and increasing lung capacity. Read more…
These 6 x guided audio files use a guided narrative. Autogenic training and Binaural beats background music to help relax your body and take your brainwaves down to states associated with Meditation.
Please do not listen to this guided audio Meditation while you are operating heavy machinery or in any situation, you need to be alert.