This meditation collection uses Visualisation to help you trigger the Astral projection reflex.
The Astral projection reflex is the name for a process whereby your body allows a copy of your consciousness to safely and consciously leave your body temporarily.
For more information on this theory and Astral projection – please see /astral-projection.
This meditation collection uses visualisation to help you move your point of awareness outside your body, bouncing it off nearby objects. This meditation can trigger the Astral projection reflex.
BOU-105 includes 6 x individual guided audios (BOU-5, 10, 15, 20, 25, and 30) totalling 105 mins of guided meditation.
The BOU-105 collection is designed for you to experiment with various durations of meditations. BOU-5 is 5-minute audio quickly covering the basics. Whereas BOU-30 is a 30-minute guided audio covering this guided meditation in more depth. BOU-10, 15, 20 and 25 cover the core elements in increasing levels of detail.
These 6 x guided audio files use a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation whilst you are operating heavy machinery or in any situation, you need to be alert.