This guided audio can help reduce stress, hypertension, alleviate anxiety, lower blood pressure and clear your mind. Body scan meditation is also a great precursor to sleep, as the practice of identifying and working with physical or emotional issues before sleep is a great way of programming the body to prioritize your desire to sleep above other issues that are causing you insomnia.
This guided audio can be used independently or as part of a larger relaxation routine.
This 1 x guided audio file uses a guided narrative and Autogenic training.
Please do not listen to this guided audio meditation while you are operating heavy machinery or in any situation, you need to be alert.