Steps to Relaxation

Hi, I’m James welcome to steps to relaxation. Please click the start button to be guided through each recommended relaxation step and offered varying guided audio durations to suit your available timeframe.

Please also see the free downloadable Relaxation eBook covering Progressive muscle relaxation, Deep breathing exercises, Body scan meditation and Clearing your mind.

Downloading and listening to the guided audios after purchase on your computer or mobile device will hopefully help you achieve your relaxation goals. Alternatively, after purchase, you can listen to the guided audios via the my account button on and scroll to the relevant playlist after you have logged in.

Free eBooks

Guided Audios

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