How to Lucid dream in 7 steps using free guided audios for 37 minutes per day for 5 days either in the morning, afternoon or evening and then when you later go to sleep you have an increased chance of Lucid dreaming. This video recommends you listen to 7 free guided audios for 37 minutes per day for 5 days either in the morning, afternoon or evening and then when you later go to sleep you have an increased chance of Lucid dreaming as the 7 steps help stimulate your energy body and your conscious minds connection to your subconscious – due to time spent in the trance state. The 7 free guided audios include:- Progressive muscle relaxation, Deep breathing exercises, Clear your mind, Body scan meditation, Raising energy and Achieving a trance state with Elevator and or Steps. Also included is two one minute affirmations. All you need is a quiet space, optional headphones and a spare 37 minutes per day for 5 days anytime in the morning, afternoon or evening. I hope these 5 guided audios help you achieve multiple, regular Lucid dreams. For more information on these 5 guided audios and the topic of lucid dreaming.